Healthy Food Choices Level II -Food Preparation for Optimal Health
Reaching Optimum Health using whole foods
Lecture:
Food Preparation and Production for optimal health
boiling/steaming /raw
Weight Metabolism
Processed vs whole food complex
organic/non (EWG)
home grown/local/regional/domestic /international
Culinary Demo:
Salad/Dressing and Juicing
Price: $25 plus drink purchase
Location: The Stone Coffee and Juice Bar – New Braunfels, Texas
Handouts: