The class with be held at Viva! Bookstore in San Antonio, Texas. Viva! Bookstore is located at Broadway and I410.
Sign up early to insure your space in the limited seating sessions.
Register by calling Viva! Bookstore at (210) 826-1143
Healthy Food Choices Level I – Introduction to a Raw Food Lifestyle
In this entry level course you’ll learn about the benefits of a raw, plant-based diet; how to stock your pantry and fridge; what essential kitchen tools and appliances you’ll need to get started; and basic techniques. You’ll leave having tasted a green smoothie and have some basic recipes to get started.
Lecture Topics:
- Scope of National Health Challenge
- Benefits of Raw Food Lifestyle
- Calorie Density vs Nutritional Density
- Body Mass Index (BMI)
- Basil Metabolic Rate (BMR)
- Basic Pantry / Fridge
- Basic Tools / Techniques
Culinary Demo: Green Smoothie
Food Tasting: Green Smoothie
Recipes: Green Smoothie, Asian Salad & Dressing, Sweet Potato Soup
Duration: 2 hours
Price: $10